Does Collagen Supplement Help Your Joints?

Does Collagen Supplement Help Your Joints

All of us have come across the term collagen. It is a vital constituent of living tissues. The cartilage between the bones and other body tissues contains the protein collagen.

It has been hypothesized that the body can utilize the amino acids in collagen supplements to protect and replace joint cartilage harmed by osteoarthritis and rheumatoid arthritis.

Movement is made possible by joints. These are the gaps between two bones joined together by connecting ligaments. Just about anything can seem impossible when they are hurt. 

This article will examine the relationship between collagen supplements and joints and whether they can cure arthritis-related joint discomfort.

What Is Collagen?

What Is Collagen

Collagen is the protein found in the human body in the greatest amount.

The protein that “glues” our bodies together is called collagen. The name “collagen” derives from the Greek word for glue, “kólla.”

It is the primary constituent of the connective tissues that make up the body and is present in the skin, bones, cartilage, tendons, and teeth.

Long, closely bonded chains of amino acids make up collagen.

The collagen structure resembles a thick rope of fibres. Almost all of the body’s structures are supported collagen fibres.

Our body can manufacture collagen from specific nutrients like protein, vitamin C and minerals like copper. Meat, bone broth, and gelatine contain collagen and can be treated as a good natural source besides supplements.

Collagen Supplements And Their Functions In The Body

There are several different varieties of collagen, each with a unique purpose. Collagen supplements primarily contain the 1, 2 and 3 types.

Organs and tissues are constructed from collagen. All connective tissues that are associated with joints, that is, bones, cartilage, tendons, ligaments, and skin contain collagen. 

Cartilage protects the ends of bones. This is significant because arthritis causes gradual cartilage degeneration—fewer cartilage results in less padding and increased joint pain.

When damaged, cartilage can only partially mend itself. In other words, it doesn’t grow back. Therefore, it seems sensible to consider if increasing your collagen intake or using supplements would be beneficial. 

Can Collagen Reduce Joint Pain?

Researchers are unsure as of yet. Small studies indicate hydrolyzed collagen may reduce joint discomfort in persons with osteoarthritis. Collagen may reduce joint discomfort and swelling in persons with rheumatoid arthritis, according to small-scale research.

However, because insufficient evidence supports its efficacy, specialists do not now advise collagen for the standard treatment of joint pain.

You might try a few options if you’re considering taking supplements for joint discomfort. Consult your doctor first if you’re debating taking collagen supplements for yourself.

Which Type of Collagen Should I Use?

Collagen, when broken down into smaller molecules, is best for your digestive system. Collagen is made up of amino acid chains, hence breaking down the compound into small amino acids can aid better absorption of the protein through our gut wall.

This particular process where collagen is broken down to smaller bits of amino acids is called Hydrolysation.

However, research on the benefits of hydrolysed collagen regarding joint and bone health has revealed that there isn’t much difference in the efficiency of hydrolyzed and unhydrolyzed collagen. Hence, the ultimate outcomes still need to be clarified.

What Are The Possible Results Of Collagen Supplementation?

Research by scientists have brought forward contradictory conclusions on the efficiency of collagen supplements in improving joint health.

However, some collagen supplement users have reported improvements in the symptoms of osteoarthritis and arthritis pain.

It is still unclear how much the body can effectively utilise and break down the collagen supplements to manufacture more collagen. Hence, there is no official proof that collagen supplements in your diet can improve your joints

The potential on health of an individual via the intake of collagen supplementation needs to be confirmed by additional research on the same.


Although collagen is regarded as a natural supplement, you should always let your doctor know if you plan on including collagen supplements in your diet.

Some people have reported to benefit from collagen supplements in lowering their osteoarthritis and rheumatoid arthritis symptoms.

However, collagen requires more study to confirm its efficacy and ensure its safety in various individuals. Nevertheless, collagen supplements typically have relatively minor side effects. Even so, it’s crucial to keep an eye out for adverse effects and inform your doctor if your health changes while using collagen supplements.

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