Veganuary is a form of event that encourages people to consume plant-based food for a month. This challenge was launched in 2014, in the month of January by two vegan founders.
Ever since then 2.5 million people have completed the challenge and turned to vegan. Consuming plant-based food has become a priority as consuming meat led to pollution and other underlying health conditions.
Consuming vegan foods as elaborated to nourish with the same nutrients and proteins as animal-based foods. Moreover, it requires less effort to collect and harvest plant-based foods than growing and slaughtering animals for meat.
Plant-based foods are widely known for exhibiting multiple health benefits. Studies show that taking part in Veganuary has significantly improved health
In this article, we will explore the numerous benefits of plant-based foods as well as how to take up the Veganuary challenge.
What Are The Health Benefits Of Veganuary?
Consuming plant-based food does not only benefits animal welfare but also the environment and health conditions. Almost every plant-based food is rich in vitamins, protein, fiber, minerals, and others.
Consuming vegan foods ensures to avail a wide spectrum of nutrients to the body that promote several health benefits. Below, you will find out the numerous health benefits of consuming vegan foods.
- Enhances Digestive Health
Plants are known for dietary fiber, which is crucial for the digestive system. The fibrous content in the plant is capable of enriching trillions of bacteria in our gut health.
The antioxidant compounds in the plant replace harmful bacteria and promote the growth of healthy bacteria. Moreover, plant-based foods are easier to digest and break down into nutrients.
- Improves Immune System
Plant-based foods are rich in antioxidants that can help to prevent from cells being damaged by oxidation. The antioxidants are also capable of combating free radicals to prevent the formation of cancer-causing cells.
- Lower Blood Pressure And Cholesterol Levels
Unlike meat-based food products, plant-based plants do not contain fatty acid that accumulates in the blood vessels and hinders blood flow.
The absence of the fatty acid helps the blood to move more flexibly in the blood vessels. In addition, it is rich in soluble fiber that lowers the absorption and production of cholesterol in the body.
- Reduces Diabetes
plant-based food is known for its low calorie and sugar content. Fruits consist of natural sugars. The high fiber content may help improve blood sugar levels as well as insulin sensitivity.
It also regulates glycemic control and inhibits the excessive glucose absorption. This way plant-based food is significant in lowering blood sugar levels.
- Supports Weight Loss
studies suggest that plant-based foods are significant in lowering weight. The nutritious food source is known for improving gut health which helps to increase energy levels and helps the body to burn accumulated fats in the body.
- Lowers The Risk Of Heart Disease
plant-based foods are low in saturated fat and cholesterol, which are the primary factors leading to heart disease. In addition, it is rich in fiber that helps to absorb the dietary cholesterol in the gut. Its anti-oxidant properties also reduce inflammation and oxidative stress. In this way, the risk of cardiovascular diseases is reduced.
These are some of the health benefits that can be attained from consuming plant-based diets. However, it is not as simple as we think to completely transition into a vegan.
Proper knowledge and understanding of a vegan diet are required to follow a healthy diet. Along with these benefits we have enclosed some tips to start a vegan diet.
Tips To Start A Vegan Diet
- Educate Yourself
it is crucial to be aware of the principles and benefits of plant-based foods. Our body requires different amounts of nutrients at a diverse spectrum so it is important to furnish our body with the required nutrients. Thus, you need to gain knowledge about different types of plants and their nutritional value.
- Plan Accordingly
once you set your objective, it is pivotal to plan your meals accordingly and calculate the amount of nutrition intake. In this way, it is more likely to succeed to follow a plant-based diet.
- Enroll In Vegan Communities
communicating with right-minded people will help you to keep motivated and dedicated to continuing a healthy diet. This will help to keep focused on consuming a vegan diet.
- Keep Consistency And Be Patient
the result of changing to a vegan lifestyle may depend from person to person. As for a person who has been consuming animal-based meat for decades it may take some time to eliminate the chemicals and other meat-based components from the body.
It is required to be patient and continue to eat plant-based products. Consistency and patience are one of the main factors that will help to achieve a vegan-based diet.