Unlock Your Spine is a science-backed back pain relief program that focuses on the NASA discovery of the root cause of back pain and has been structured based on the Scottish discovery of the correct position to sit. The program works by relieving tension and promoting healthy posture. This Unlock Your Spine review contains the details about this program, that you might want to know.
Unlock Your Spine Reviews: Analyzing The Working Mechanism And Benefits Of Program By Tonya Fines
The customers who have used this program, many of them, have reported back that, they have gotten instant relief, along with improved sleep, and better quality of life. Although, it is not a reason for everyone else to buy this program. Therefore, it was necessary to review Unlock Your Spine Program by evaluating each and every point in detail.
This Unlock Your Spine review has details such as the overview of the program, its contents, working mechanism, benefits, pros and cons, available download options, and pricing. So read ahead to find out everything that you wish to know.
| Program Name | Unlock Your Spine |
| Used For | Fix misaligned spine Back Pain |
| Creator | Tonya Fines |
| Key Benefits | Removes back pain and disc herniations and bulges Eliminates sciatica Reduces nerve impingement Improve mobility and reduce stiffness Boosts sleep |
| Price | $67 |
| Bonuses | Bonus 1: Unlock Your Spine Manual Bonus 2: Exercise Routine PDF Sheets |
| Money-back guarantee | 60 days |
| Availability | Only on the official website |
| Official Website | Click Here |
What is Unlock Your Spine?
Unlock Your Spine is a back pain relief program designed by Tonya Fines. It focuses on the root cause of the back pain, misaligned spine. A misaligned spine can be a result of repeated misbehaviors that one might do unintentionally. Unlock Your Spine is a stretching program that can be followed as a step-by-step program to fix the back. It also releases tension and tightness in the spine.
You only have to spend 10 minutes each day doing this spine alignment program. It comes in video forms on DVDs that can be played and watched and practiced. The same program is also available in digital versions enabling the convenience to use it from anywhere.
When you perform each of the stretches, it works in a way not causing any alteration to the natural spine curves. In fact, it maintains these curves that are needed to withstand all forces that you can have on your body such as the compression in the spine when you lift something heavy, or the flexion on your spine when you bend over.
Who is the creator of Unlock Your Spine?
Tonya Fines, a Board Certified Holistic Health Practitioner is the creator of Unlock Your Spine digital program. Tonya is an experienced professional who has been in the health and fitness industry for past many decades.
She is a certified member of the American Association of Drugless Practitioners Board, and the Alternative Medicine College of Canada. Fines have been featured in The Australian Women’s Weekly. She runs a YouTube channel, Critical Bench which has already been subscribed by more than 1 million people.
Tonya Fines herself was a victim of long-term back pain and she had designed this program with the help of a back pain-eliminating expert, Rick Kaselj.
What is included in Unlock Your Spine Program?
Unlock Your Spine digital program, the back pain solution comes in a pack including the following:
Unlock Your Spine DVD: It is a DVD that contains a simple sequence of stretching routines that uses a special alignment to unlock the spine and fix the back issues.
Unlock Your Spine Digital Downloads: The contents are the same as the DVD. The digital downloads make it accessible on any of your devices.
The Spine Aligner: It is a tool for you to reverse the misaligned back which has to be used by lying down on it.
Also, an instructional video that shows the exact way to use The Spine Aligner and 2 free bonuses, a manual for overall spine health, and a compilation of PDF sheets to rightly perform each of the stretches.
It also mentions the best-recommended sitting posture for a healthy spine, your sleeping positions that might be causing backache, sciatica, and neck pain, and the scientific explanation for apes not having back problems similar to humans.
How does the Unlock Your Spine by Tonya Fines work?
Unlock Your Spine works by resolving the underlying issue of back pain. Your spine is naturally S-shaped which has to be maintained without bulging or disc compression. It identifies the change that happens to this S shape as the root cause of all back pain-related issues. It can be due to repeated behaviors that the shape of the spine gets morphed.
When you continue these unhealthy postures for a long time it tightens the deep muscles in your back, neck, and hips, and eventually pulls the spine in different directions. This can make the spine go too ached or too rounded, which is referred to as a misaligned spine.
The sequence of movements in the Unlock Your Spine online program stretches and gently unlocks each of the knots in the spine. These stretches release the tension in the spine and increase mobility. It is not only a solution for back pain, but also for sciatica, a sensation of tingling or numbness in the leg.
It also mentions the sitting positions that are to be followed, that is instead of the stiff 90-degree angle it suggests a relaxing 135 degrees for sitting. It also mentions the sleeping patterns and other daily postures that can wreak havoc on your spinal health. The Unlock Your Spine spinal health program advises a sleeping position to maintain the natural curvature of the body.
What are the benefits Unlock Your Spine offers?
Unlock Your Spine is a set of stretching exercises that can be followed to eliminate the problems caused by tweaked backs and throbbing back pain. The health benefits of the program are:
- Removes back pain and disc herniations and bulges
The stretching program removes back pain. It offers solutions to a wide range of disc herniations and bulges such as slipped disc, lumbar disc herniation, vertebral disc space narrowing, stable spinal compression, and stable vertebral fractures.
- Eliminates sciatica
It eliminates the condition of sciatica. The program also offers support for many sprains and strains such as degenerative disc disease, osteoarthritis of the back, lower back tightness, muscle strain, ligament sprain, and pulled and flexion intolerant back.
- Improve mobility and reduce stiffness
It reduces stiffness and thereby improves mobility. So you will be able to easily bend over and twist and turn.
- Reduces nerve impingement
It reduces nerve impingement, which is caused when a nerve is excessively pressurized by the tissues, bones, or tendons around it. It can cause pain or numbness in that specific part.
- Boosts sleep
The absence of pain and stiffness automatically improves sleep and results in overall health.
Pros and cons Unlock Your Spine back pain relief program
| Pros | Cons |
| Gentle to use | Have to follow the correct sequence of movements |
| Easy-to-do | Any of the steps of the program can not be opted out |
| Not time-consuming | |
| Not space consuming | |
| Beginner friendly | |
| DVD and digital versions are available |
Is Unlock Your Spine Legit or Not?
Unlock Your Spine seems like a legit program. The reason for this is, the program has been designed by the creator herself who experimented with it to get personal experiences of back pain relief. The creator Tonya Fines is a health practitioner certified by the Board of Certified Holistic Health Practitioners and the Board of the American Association of Drugless Practitioners.
The Unlock Your Spine program does not suggest the intake of any drugs or does not take a lot of time out of your life. Many of the customers have reported back with positive feedback. Also, the program is backed-up with a 60-day money-back guarantee with a 100 % refund.
Is the Unlock Your Spine by Tonya Fines full free download available?
No, the free download of Unlock Your Spine spinal health program has not been made available by the creator. The full version of the back ache relief can only be accessed by paying the price mentioned on its official website and should only be bought from its official website.
What customers are saying about Unlock Your Spine?
This section is about Unlock Your Spine customer reviews and complaints. It can be a section that you look for when you are about to try a new remedy for the first time. You can visit the official website of this program to find customer testimonials.
Several of the customers who have brought this have reported getting quicker results. It is to be noted that it is recommended to use the program for around 30 days continuously. To this date, a complaint has not been registered from any verified buyer. The money-back guarantee that comes with the Unlock Your Spine program for those who are not satisfied with it, has not been yet claimed by a verified purchaser.
Pricing and availability of Unlock Your Spine digital program
Price of Unlock Your Spine = 67 US dollars + shipping/handling charges (7.99 US dollars)
Unlock Your Spine, the spine stretching and back relief program, can only be bought from its official website, and not from any e-commerce or retail stores.
Unlock Your Spine refund policy
The Unlock Your Spine spine alignment program comes with a 60-day money-back guarantee. Even after using it for more than one month following all the stretching techniques in the correct order and you still did not get relief from your excruciating back pain, then you can opt for this refund policy. You will get back every single cent that you spend on this without having to answer any questions.
Free Unlock Your Spine bonuses
There are two free Unlock Your Spine bonuses that come along with the spine alignment technique. The bonuses are mentioned on the website as available only for a limited time.
- Free bonus 1: Unlock Your Spine Manual
It is a manual that contains the keys to unlock the spine and erase back pain authored by the creator. It contains the details of the reasons for people getting short with age, the mistakes that you might be doing that bend or bulge your spine, one yoga stretch that can end the back pain, and a science-based Swiss dancer method to imagine the pain going away prior to you start stretching. Its digital version can be downloaded as a PDF. It is worth 37 US dollars.
- Free bonus 2: Exercise Routine PDF Sheets
This is another digital bonus that can also be downloaded as a PDF. It is for beginners who might have difficulty in starting the exercises. This bonus PDF contains the start and finish photos of all the stretches. In addition, it also has in-detail descriptions to perform each of the stretches in the correct manner. It is worth 19 US dollars.
Final Verdict – Unlock Your Spine Reviews
In this Unlock Your Spine review, after traversing through each of the aspects present in the Unlock Your Spine spinal health program, it appears to be a safe one. It identifies spine misalignment as the root cause of all back pain-related issues.
Unlock Your Spine program comes in the form of stretching exercises that have to be followed every day to maintain the natural S-shape of the spine. It contains video programs, instructions, a spine aligner, and a manual enabling the users to start following the stretches without any confusion.
If you have been looking for a solution to your crippling back pain, this is something that is worth a try. It also has a refund policy in case it did not work out for you.
Frequently asked questions
Yes, you can use it if you are out of shape. It is designed for people of all body types.
Yes, your brother can use it if he is suffering from disc herniation. It is proven to provide relief for a list of disc herniations and bulges.
Yes, it is suitable for retired citizens if you have mentioned that taking their age into consideration. Unlock Your Spine does not harm the health of older citizens.
Yes, Unlock Your Spine provides long-term relief. As it is a 10-min-a-day stretching exercise. anyone can use it and get lasting results.
No, it is not suggested to always sleep on your stomach, especially when you are using this program. It is because sleeping on the stomach can twist and flatten the shape of the spine.
References
- University of Rochester Medical Center (2023) Good Sleeping Posture Helps Your Back (Available On): https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=4460
- Harvard University(n.d) Three moves for better spine health (Available On): https://www.health.harvard.edu/staying-healthy/three-moves-for-better-spine-health
- National Library Of Medicine (n.d) SPINE20 recommendations 2021: spine care for people’s health and prosperity (Available On): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8989125/
Disclaimer
Please be advised that any recommendations or suggestions made here are not a substitute for professional medical advice from a certified healthcare provider. In case you have concerns or doubts regarding the details shared above, make sure you consult with a licensed professional before making any purchasing decision.